Fish Main Dish Video

Monkfish With Spinach

Monkfish
Monkfish

Monkfish With Spinach.

AvatarMariano
Easy and delicious.
Print Recipe Pin Recipe
Prep Time 1 minute
Cook Time 10 minutes
Total Time 11 minutes
Course Main Course
Servings 1 people

Equipment

  • 1 strainer.

Ingredients
  

  • 1 peace monkfish.
  • 1 bunch spinach.
  • 1 splash cream.
  • Butter.
  • Olive oil.
  • Salt.
  • Black pepper.

Instructions
 

  • Spinach:
    - Melt butter and cook the spinach for about a minute and a half so they are half cooked.
    1 bunch spinach., Butter.
    Pre-cook Spinach
  • - Remove the spinach and drain to remove all excess liquid.
    Drain Spinach
  • - Let them rest for a few minutes.
    Let spinach rest
  • - Finish cooking them with a splash of cream.
    1 splash cream.
    Cook spinach with cream
  • Monkfish:
    - Season with salt and black pepper.
    1 peace monkfish., Salt., Black pepper.
  • - Seal it in a pan with olive oil for a minute over medium/high heat.
    Olive oil.
    Seal Monkfish
  • - Add butter and finish cooking it for approximately 7 more minutes over low heat.
    Butter.
    Finish cooking monkfish
  • Enjoy!
    Monkfish

Video

Notes

If you want to make this recipe some healthier. You can cook the Monkfish on the grill or grill and eat it with boiled spinach. It will be delicious too.
Keyword butter, cream, monkfish, oil, olive, spinach

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